ni sumer jadi time aku mule2 nak gi gym..pas register tu, trainer dia wat assesment pasal body aku, including weight, height, health, and blood pressure check..aku ingat blood pressure aku ok jek..bile check2 je die kate aku pny blood pressure truk, tak seswai dgn umur, lbh2 lagi ade medical history dlm family aku yang ade that so called 'package ilness' ?(kencg manis, jntg, drh tggi)...so, aku tak leh la follow fitness program dgn trainer, huhu...
in a week, aku truskan jgk bersenam without trainer guide..just improve in cardiovascular exersice..weight exersice sket, alhamdulillah bile check balik ai tu dah kurg sket..aku jadi gini sbb kurg bersenam and bnyk mkn kambing kot,(sini lembu susah sket nak dpt). bdn pon dah jadi rgn sket..hopefully aku dpt recover dari penyakit nih...and next week mybe aku leh stat progrm tu...so..pengajarannye, jage la kesihatan anda, (pesanan kementerian kesihatan malaysia).haha!
masya Allah..
ReplyDeletemudah2an dihilangkan n minta dijauhkan dr sebarang penyakit..
so far dah okay sket,tq!
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